Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 26
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Russian Speaking Circle – Русскоязычный кружок/семинар
Chair Zumba With Ivanna
Strengthening with Weights with Ivanna
Virtual Brain Teasers
- 11
Heart & Core with Dahlia
6-Week Family Caregiver Support Group (In Person)
Weights & Stretching with Svetlana
Falls Prevention Program
Low Impact Exercise with Fran
Muscle activation & Cardio With Svetlana
Link Generations Program
Soup’s On: In Person Program
Virtual Bereavement Support Group (Young Adults)
- 12
Low Impact Exercise with Mohsen
Stretching and Balance with Ivanna
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 13
Low Impact Exercise with Fran
Vitality Blend With Dalia
Falls Prevention Program
Low Impact Exercise with Fran
Heart and Core with Dahlia
Virtual Stress Management Support Group (FULL)
Charity Night at The Curtain Club
- 14
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 15
- 16
- 17
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Chair Zumba With Ivanna
Strengthening with Weights with Ivanna
Virtual Brain Teasers
Fraud Seminar
- 18
Heart & Core with Dahlia
6-Week Family Caregiver Support Group (In Person)
Weights & Stretching with Svetlana
Falls Prevention Program
Low Impact Exercise with Fran
Muscle activation & Cardio With Svetlana
Link Generations Program
Virtual Bereavement Support Group (Young Adults)
- 19
Low Impact Exercise with Mohsen
Stretching and Balance with Ivanna
Chair Zumba With Ivanna
Vitality Blend With Dalia
Author Marjie Zacks Book Presentation
- 20
Low Impact Exercise with Fran
Vitality Blend With Dalia
Falls Prevention Program
Low Impact Exercise with Fran
Heart and Core with Dahlia
Virtual Stress Management Support Group (FULL)
- 21
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 22
- 23
- 24
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Chair Zumba With Ivanna
Strengthening with Weights with Ivanna
Virtual Brain Teasers
Ontario Drug Benefit Program Info Session
- 25
Heart & Core with Dahlia
Weights & Stretching with Svetlana
Falls Prevention Program
Low Impact Exercise with Fran
Muscle activation & Cardio With Svetlana
Wills, Estates, and POA
- 26
Low Impact Exercise with Mohsen
Stretching and Balance with Ivanna
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 27
Low Impact Exercise with Fran
Vitality Blend With Dalia
Falls Prevention Program
Low Impact Exercise with Fran
Heart and Core with Dahlia
Virtual Stress Management Support Group (FULL)
- 28
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 29
- 30
- 1
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Chair Zumba With Ivanna
Strengthening with Weights with Ivanna
Virtual Brain Teasers
Micromobility and E-Scooters Road Safety Presentation
- 2
Heart & Core with Dahlia
Weights & Stretching with Svetlana
Falls Prevention Program
Low Impact Exercise with Fran
Muscle activation & Cardio With Svetlana
Caring Cafe
- 3
Low Impact Exercise with Mohsen
Stretching and Balance with Ivanna
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 4
Low Impact Exercise with Fran
Vitality Blend With Dalia
Low Impact Exercise with Fran
Heart and Core with Dahlia
- 5
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 6
