Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 26
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
Acceptance & Commitment Therapy Group for Anxiety & Depression (FULL)
Author Kim Faber: Perfectly Imperfect in Sensible Shoes (IN-PERSON)
- 14
Muscle Activation & Cardio with Svetlana
Caregiver Check-In Circle
Muscle Activation & Cardio with Svetlana
- 15
- 16
- 17
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
- 18
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Virtual Bereavement Support Group
- 19
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch, Strength, and Groove With Noa
- 20
Low Impact Exercise with Fran
ChairFit Combat With Noa
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
- 21
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 22
- 23
- 24
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
- 25
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Virtual Bereavement Support Group
- 26
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch, Strength, and Groove With Noa
- 27
Low Impact Exercise with Fran
ChairFit Combat With Noa
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
- 28
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 29
- 30
- 31
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
- 1
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Virtual Bereavement Support Group
- 2
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch, Strength, and Groove With Noa
- 3
Low Impact Exercise with Fran
ChairFit Combat With Noa
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
- 4
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 5
