Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Brain Teasers
Stretch & Strength With Noa
- 27
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Senior Driver’s Licence Renewal Presentation
Muscle Activation & Cardio With Svetlana
Link Generations Program
Virtual Bereavement Support Group (Young Adults)
- 28
Low Impact Exercise
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
Depression Support Group (Online)
- 29
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
CARERS Program
Stretch & Strength With Noa
6-Week Bereavement Support Group – Afternoons (FULL)
Sound Advice for a Happy Retirement
- 30
Muscle Activation & Cardio with Svetlana
6-Week Bereavement Support Group – Mornings (FULL)
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 31
