Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 26
- 27
- 28
- 29
- 30
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
Brain Health Workshop (IN-PERSON)
- 12
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Hospice Caregiver Support Group (FULL)
- 13
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
- 14
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
Virtual Stress Management Support Group
- 15
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Virtual Bereavement Support Group (FULL)
- 16
- 17
- 18
- 19
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Hospice Caregiver Support Group (FULL)
- 20
Low Impact Exercise with Emerson
Vitality Blend With Noa
Let’s Get Together
Chair Zumba with Noa
Stretch & Strength With Noa
- 21
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
Strong on Your Feet With Noa
In-Person Bereavement Support Group (FULL)
Virtual Stress Management Support Group
- 22
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Virtual Bereavement Support Group (FULL)
- 23
- 24
- 25
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
- 26
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
- 27
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
- 28
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
Strong on Your Feet With Noa
- 29
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 30
- 31
- 1
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Russian Speaking Circle – Русскоязычный кружок/семинар
Chair Zumba with Noa
Stretch & Strength With Noa
- 2
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
- 3
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch & Strength With Noa
Virtual Bereavement Support Group (Young Adults)
- 4
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group
Low Impact Exercise with Fran
Strong on Your Feet With Noa
- 5
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 6
