Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Reframing Stress and Normalizing Everyday Stressors (ONLINE)
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
- 16
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Creative Healing: Art Activity for Transitions (ONLINE)
Soup’s On Program & Drumming Circle (IN-PERSON)
- 17
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch, Strength, and Groove With Noa
Virtual Bereavement Support Group – Young Adults (FULL)
- 18
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group – Prosserman JCC (IN-PERSON)
Low Impact Exercise with Fran
Strong on Your Feet With Noa
Jovia Life, Social Exercises & Light Refreshments (IN-PERSON)
- 19
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Picnic in the Park (IN-PERSON)
- 20
- 21
- 22
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
Never Too Late Presentation (IN-PERSON)
- 23
Heart & Core with Noa
Weights & Stretching With Svetlana
SCALE Together – Group for Caregivers
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
- 24
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Stretch, Strength, and Groove With Noa
Virtual Bereavement Support Group – Young Adults (FULL)
- 25
Low Impact Exercise with Fran
ChairFit Combat With Noa
Low Impact Exercise with Fran
Strong on Your Feet With Noa
- 26
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 27
- 28
- 29
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
Chair Zumba with Noa
Vulnerable Road Users Presentation (ONLINE)
Virtual Brain Teasers
Stretch, Strength, and Groove With Noa
Senior Fraud Presentation (IN-PERSON)
- 30
Heart & Core with Noa
Weights & Stretching With Svetlana
Low Impact Exercise with Fran
Muscle Activation & Cardio With Svetlana
Digital Literacy Presentation (IN-PERSON)
- 1
- 2
Low Impact Exercise with Fran
ChairFit Combat With Noa
Low Impact Exercise with Fran
Strong on Your Feet With Noa
- 3
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 4
