Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
SU
MO
TU
WE
TH
FR
SA
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- 2
- 3
- 4
- 5
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- 7
- 8
- 9
- 10
- 11
- 12
- 13
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- 15
- 16
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
SCALE Together – Group for Caregivers (FULL)
Chair Zumba with Noa
Virtual Brain Teasers
Depression Support Group (ONLINE) (FULL)
Exercise with Jovia Life (IN-PERSON)
- 17
Heart & Core with Noa
Weights & Stretching With Svetlana
Chai Times Meet Up Group – Schwartz/Reisman Centre (IN-PERSON)
Low Impact Exercise with Fran
- 18
Low Impact Exercise with Emerson
Vitality Blend With Noa
Let’s Get Together (IN-PERSON)
Chair Zumba with Noa
Virtual Men’s Bereavement Support Group
- 19
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group – Prosserman JCC (IN-PERSON)
Low Impact Exercise with Fran
Building Better Caregivers Workshop (ONLINE)
- 20
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 21
- 22
- 23
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
SCALE Together – Group for Caregivers (FULL)
Chair Zumba with Noa
Virtual Brain Teasers
Depression Support Group (ONLINE) (FULL)
- 24
Heart & Core with Noa
Weights & Stretching With Svetlana
Chai Times Meet Up Group – Schwartz/Reisman Centre (IN-PERSON)
Low Impact Exercise with Fran
Trinket Boxes Workshop (IN-PERSON)
- 25
Low Impact Exercise with Emerson
Vitality Blend With Noa
Chair Zumba with Noa
Virtual Men’s Bereavement Support Group
Brain Health Workshop (IN-PERSON)
- 26
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group – Prosserman JCC (IN-PERSON)
Low Impact Exercise with Fran
Building Better Caregivers Workshop (ONLINE)
- 27
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 28
Russian Speaking Circle – Русскоязычный кружок/семинар (ONLINE)
- 29
- 30
Muscle Activation & Cardio with Svetlana
Vitality Blend With Noa
SCALE Together – Group for Caregivers (FULL)
Chair Zumba with Noa
Virtual Brain Teasers
Depression Support Group (ONLINE) (FULL)
- 1
Heart & Core with Noa
Weights & Stretching With Svetlana
Chai Times Meet Up Group – Schwartz/Reisman Centre (IN-PERSON)
Low Impact Exercise with Fran
- 2
Low Impact Exercise with Emerson
Vitality Blend With Noa
Let’s Get Together (IN-PERSON)
Chair Zumba with Noa
Virtual Men’s Bereavement Support Group
- 3
Low Impact Exercise with Fran
ChairFit Combat With Noa
Chai Times Meet Up Group – Prosserman JCC (IN-PERSON)
Low Impact Exercise with Fran
Building Better Caregivers Workshop (ONLINE)
- 4
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 5
