Depression Support Group (ONLINE) (FULL)
Feeling low, stressed, and depressed?
Join our 6-week CBT-based support group to better understand depression and learn tools to improve mood and motivation.
Mondays from November 2 – December 7, 2026 (2:30-4:00pm)
You’ll explore:
- What depression is and how it affects us
- The “vicious cycle” of low mood
- Behavioural activation and self-care
- Unhelpful thinking patterns and how to change them
Who can join:
- Adults 18+ experiencing low mood or depression
- Motivated individuals open to weekly reflection exercises
This group is now full and is no longer be open for registrations.
