Depression Support Group (Online)

Feeling low, stressed, and depressed?

Join our 6-week CBT-based support group to better understand depression and learn tools to improve mood and motivation.

You’ll explore:

• What depression is and how it affects us
• The “vicious cycle” of low mood
• Behavioural activation and self-care
• Unhelpful thinking patterns and how to change them

Who can join:

• Adults 18+ experiencing low mood or depression
• Motivated individuals open to weekly reflection exercises

Registration: https://circleofcare.formstack.com/forms/virtual_support_group_depression