ChairFit Combat With Noa

Join fitness instructor Noa as she runs a ChairFit Combat exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

A chair-based cardio kickboxing class set to music. Energizing, empowering, and joint-friendly, with a focus on cardiovascular fitness and coordination. Includes mobility and stability.

Equipment: water to drink, sturdy chair without armrests