ChairFit Combat With Noa

Join fitness instructor Noa as she runs a ChairFit Combat exercise class for seniors. This is a cardio kickboxing program adapted for seniors and those with mobility challenges. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

In this class, there will be:

• Building confidence, coordination, and power
• Cardio kickboxing, metabolic conditioning (met cons), and midsection (midsection = abs, core, low back, hips)
• Some or all exercises with music
• Mobility and activation
• Some exercises might be standing but always with an option to sit

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.