Interested in participating in free online exercise classes or in-person exercise or falls prevention classes?
In Person Classes Registration
Contact Mila Robinson
mrobinson@circleofcare.com
416-358-4152
About Our Falls Prevention and Group Exercise Program
Circle of Care provides free group exercise and falls prevention classes to seniors living in the community. Classes are led by trained fitness professionals. You must be 65+ to participate. If you do not meet this requirement, please contact Mila Robinson (mrobinson@circleofcare.com)
Our exercise and falls prevention classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. They are a mix of standing and sitting exercises. Classes are funded by Ontario Health atHome, and are offered to eligible participants free of charge.
All exercises can be modified accordingly.
The Benefits to Exercising for Seniors
Sneak Peek into Our Virtual Classes
Highlights
- No charge to participants
- Online classes available online through ZOOM
- In-person classes available in many building throughout North York
- Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
- All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12
Register for Online Classes
Register for In-Person Classes
To register for in-person classes, please contact Mila Robinson at mrobinson@circleofcare.com or by phone at 416-358-4152.
In-Person Exercise Class Locations – Open Sites
These sites are open to anyone living in the area:
- 10190 Keele St – Instructor Chola
- 3600 Bathurst (Shaarei Tefillah) – Instructor Fran
- 470 Glencairn (Shaarei Shomayim) – Instructor Chola
- 1507 Lawrence Avenue, Amesbury Community Centre – Instructor Lauren
- 100 Elder (Beth Emeth Synagogue) – Instructor Sveta
- 18 Reiner (Beth Radom) – Instructor Ahnaf (on hold)
In-Person Exercise Class Locations – Residents Only
Note: For the list of buildings below, you must either reside in these buildings, or be affiliated with a specific club in these buildings in order to participate.
- 2502 Rutherford Rd, Concord, ON L4K 5N6
- 2504 Rutherford Rd, Concord, ON L4K 5N5
- 2500 Rutherford Rd, Concord, ON L4K 5R1
- 3000 Bathurst St, North York, ON M6B 3B4
- 7460 Bathurst St, Vaughan, ON L4J 7K9
- 7601 Bathurst St, Vaughan, ON L4J 4H5
- 7420 Bathurst St, Vaughan, ON L4J 6X4
- 7440 Bathurst St, Vaughan, ON L4J 7K8
- 3900 Yonge St, North York, ON M4N 3N6
- 5460 Yonge St, North York, ON M2N 6K7
- 7250 Yonge St, Thornhill, ON L4J 7X1
- 7300 Yonge St, Thornhill, ON L4J 7Y5
- 8111 Yonge St, Thornhill, ON L3T 4V9
- 7 & 15 North Park Rd, Vaughan, ON L4J 0A1
- 20 North Park Rd, Vaughan, ON L4J 0G7
- 11 Townsgate Dr, Thornhill, ON L4J 8G4
- 10 Gatineau Drive, Vaughan, ON L4J 0L2
- 1775 Eglinton Ave W, Toronto, ON M6E 2H7
- 100 Promenade Cir, Vaughan, ON L4J 7W7
- 110 Promenade Cir, Vaughan, ON L4J 7W8
- 120 Promenade Cir, Thornhill, ON L4J 7W9
- 100 Observatory Ln, Richmond Hill, ON L4C 1T4
- 22 Clarissa Dr, Richmond Hill, ON L4C 9R6
- 40 Harding Blvd W, Richmond Hill, ON L4C 9S5
- 33 Weldrick Rd E, Richmond Hill, ON L4C 8W4
- 89 Skymark Dr, North York, ON M2H 3S6
- 80 Antibes Dr, Toronto, ON M2R 3N5
- 10 Torresdale Ave, North York, ON M2R 3V8
- 133 Torresdale Ave, North York, ON M2R 3T2
- 131 Torresdale Ave, North York, ON M2R 3T1
- 177 Linus Rd, North York, ON M2J 4S5
- 650 Lawrence Ave W, North York, ON M6A 3E8
- 453 Sentinel Rd, North York, ON M3J 2T6
- 3010 Dufferin St, North York, ON M6B 3T5
- 3050 Dufferin St, North York, ON M6B 4G3
- 18 Hollywood Ave, North York, ON M2N 6P5
- 5020 Hwy 7, Woodbridge, ON L4L 1T3
-
30 Greenfield Ave, North York, ON M2N 6N3
-
537 Finch Ave W, North York, ON M2R 0A8
- 338 Falstaff Ave, Toronto, ON M6L 3E7
-
65 Spring Garden Ave, North York, ON M2N 6H9
- 2 & 8 Covington Rd, North York, ON M6A 3E5
-
10 Maple Leaf Dr, Toronto, ON M6L 1N4
-
260 Heath St W, York, ON M5P 3L6
-
31 Alexander St, Toronto, ON M4Y 1B2
-
155 Marlee Ave, York, ON M6B 4B5
-
100 Upper Madison Ave, North York, ON M2N 6M4
Currently, exercise classes at these resident-only locations are on hold:
- 3636 Bathurst St, North York, ON M6A 2Y5
- 265 Ridley Blvd. North York ON M5M 4N8
- 268 Ridley Blvd. Toronto ON M5M 4N3
Interested in having an exercise class in your building? Review our informational flyer, with details on required minimum class sizes, class frequency, program goals, contact information, and more.
In-Person Falls Prevention Class Locations – Open Sites
These sites are open to anyone living in the area:
- Amesbury Community Centre – 1507 Lawrence Ave W, Toronto, ON M6L 1B6
In-Person Falls Prevention Class Locations – Residents Only
Note: For the list of buildings on this list, you must either reside in these buildings, or be affiliated with a specific club in these buildings in order to participate.
- 10 Old York Mills Rd, North York, ON M2P 2G9
- 485 Patricia Ave, North York, ON M2R 0A2
- 3080 Bayview Avenue (Beth Tikvah), Toronto, ON M2N 5L3
Currently, exercise classes at these resident-only locations are on hold:
-
5444 Yonge St, North York, ON M2N 6J4
-
28 Empress Ave, North York, ON M2N 6Z7
Please contact Mila Robinson at mrobinson@circleofcare.com or by phone at 416-358-4152 to learn more or register today.
Online Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9:15 – 10:00am Muscle Activation & Cardio With Svetlana |
9:15 – 10:00am Heart and Core With Noa |
9:15 – 10:00am Low Impact Exercise With Emerson |
9:15 – 10:00am Low Impact Exercise With Fran |
9:15 – 10:00am Muscle Activation & Cardio With Svetlana |
| 10:30 – 11:15am Vitality Blend With Noa |
10:30 – 11:15am Weights and Stretching With Svetlana |
10:30 – 11:15am Vitality Blend With Noa |
10:30 – 11:15am ChairFit Combat With Noa |
10:30 – 11:15am Muscle Activation & Cardio With Svetlana |
| 11:45am – 12:30pm Chair Zumba With Noa |
11:45am – 12:30pm Low Impact Exercise With Fran |
11:45am – 12:30pm Chair Zumba With Noa |
11:45am – 12:30pm Low Impact Exercise With Fran |
11:45am – 12:30pm Falls Prevention Seminars (last Friday of each month) With Eboné |
| 1:00 – 1:45 pm Stretch and Strength With Noa |
1:00 – 1:45 pm Muscle Activation & Cardio With Svetlana |
1:00 – 1:45 pm Stretch and Strength With Noa |
1:00 – 1:45 pm Stretch and Strength With Noa |
What Our Clients are Saying
