online
Date:
Time:
-
Recurrence:
Weekly from until
Link:
Calendar:
Feeling low, stressed, and depressed?
Join our virtual 6-week CBT-based support group to better understand depression and learn tools to improve mood and motivation.
You’ll explore:
- What depression is and how it affects us
- The “vicious cycle” of low mood
- Behavioural activation and self-care
- Unhelpful thinking patterns and how to change them
Who can join:
- Adults 18+ experiencing low mood or depression
- Motivated individuals open to weekly reflection exercises
Upcoming Depression Support Group
