A low-impact class combining cardio and core work, with added mobility and stability to support balance and posture.

This is an easy-to-follow class that blends light resistance training with full-body stretching.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

Join us for an in-person soup making demo followed by sharing a bowl of soup together.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels.

Join IG Wealth Management for an engaging and informative seminar designed to help you strengthen your financial future.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.