This is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely, improve body awareness, and build a strong foundation for everyday movement.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

Join us in conversation with other Russian speaking individuals to learn and discuss: Social connection and loneliness Health and well-being Storytelling Присоединяйтесь к нам в беседе с другими русскоязычными людьми, чтобы узнать и обсудить: Социальные связи и одиночество Здоровье и благополучие рассказывание историй First Monday of each month, starting March 2, 2026 11:30am – 1:00pm...

Are you ready to challenge your brain? Join us for some virtual brain teasers each week on Mondays from 1-2pm via Zoom.

Join Leanne from Dynamic Downsizers as she shares tips on how to downsize and declutter your home.

This is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely, improve body awareness, and build a strong foundation for everyday movement.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

Are you ready to challenge your brain? Join us for some virtual brain teasers each week on Mondays from 1-2pm via Zoom.

This creative activity will explore grounding, reflection, and personal growth through the metaphor of a bird’s nest.