Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. This is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely,...

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels.

Joined by Jovia Life, we will explore simple, movement-based games with conversation and laughter to help seniors stay active, socially connected, and mentally engaged.

A low-impact class combining cardio and core work, with added mobility and stability to support balance and posture.

This is an easy-to-follow class that blends light resistance training with full-body stretching.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.