A low-impact class combining cardio and core work, with added mobility and stability to support balance and posture.

This is an easy-to-follow class that blends light resistance training with full-body stretching.

Every Tuesday, this social group has seniors come together to build community, share interests, and enjoy meaningful conversations.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

Join this workshop with speakers from Baycrest for important information and tips on how you can protect your brain health as you age.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels.

Join our talented volunteer musicians, featuring two trombonists (including volunteer student Alina) and a pianist, for an afternoon of music, connection, and community.