This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

Come join us for a fun and free gathering with a tasty lunch, great company, and exciting activities!

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels.

This beginner-friendly class combines gentle strength training, mobility, stretching, core work, and light chair dance movement set to music to improve flexibility, coordination, posture, balance, and overall functional strength in a supportive environment.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A chair-based cardio kickboxing class set to music. Energizing, empowering, and joint-friendly, with a focus on cardiovascular fitness and coordination. Includes mobility and stability.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

This fully standing, music-based class builds cardiovascular endurance, balance, bone density, and strength through low-impact rhythmic movement and resistance band training, ending with a stretch.