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Join fitness instructor Noa as she runs a ChairFit Combat exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
A chair-based cardio kickboxing class set to music. Energizing, empowering, and joint-friendly, with a focus on cardiovascular fitness and coordination. Includes mobility and stability.
Equipment: water to drink, sturdy chair without armrests
ZOOM Meeting Id: 933 472 0890
The password will be sent to participants upon registration.
Upcoming ChairFit Combat with Noa
