This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels.

This beginner-friendly class combines gentle strength training, mobility, stretching, core work, and light chair dance movement set to music to improve flexibility, coordination, posture, balance, and overall functional strength in a supportive environment.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

A chair-based cardio kickboxing class set to music. Energizing, empowering, and joint-friendly, with a focus on cardiovascular fitness and coordination. Includes mobility and stability.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints.

This fully standing, music-based class builds cardiovascular endurance, balance, bone density, and strength through low-impact rhythmic movement and resistance band training, ending with a stretch.

Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM. This is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely,...