Vitality Blend With Noa

Join fitness instructor Noa as she runs a Vitality Blend exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement, with Mondays emphasizing the posterior chain and Wednesdays emphasizing the anterior chain.

Equipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), mat, sturdy chair without armrests, water to drink

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.