Chair Zumba with Noa
Join fitness instructor Noa as she runs a Chair Zumba for seniors. Please note that 100% of this class is sitting down. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
In this class, there will be:
- Dance and Tabata intervals
- No speaking, as music plays the whole time
- Slow dynamic stretching and movement preparation for the first song
- Cool down stretching and movement for the last song
ZOOM Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
