Chair Zumba with Noa

Join fitness instructor Noa as she runs a Chair Zumba for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

A fun, music-based seated cardio class that’s easy on the joints and accessible for all levels. Move to the music and enjoy an uplifting workout from your chair.

Equipment: sturdy chair without armrests, water to drink