Vitality Blend With Noa

Join fitness instructor Noa as she runs a Vitality Blend exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

A balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.

Equipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), sturdy chair without armrests, water to drink

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.