Vitality Blend With Noa
Join fitness instructor Noa as she runs a Vitality Blend exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
In this class, there will be:
- An equal distribution of full body strength and cardio intervals
- Muscle mix
- Mobility and activation
- Some standing exercises but always with an option to sit
ZOOM Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
