Stretch, Strength, and Groove With Noa

Join fitness instructor Noa as she runs a Stretch, Strength, and Groove exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

Stretch, Strength, and Groove is a chair-based version of Vitality Blend designed for participants who prefer or require seated exercise options. This beginner-friendly class combines gentle strength training, mobility, stretching, core work, and light chair dance movement set to music to improve flexibility, coordination, posture, balance, and overall functional strength in a supportive environment.

Equipment: hand weights (dumbbells or soup cans), resistance band, sturdy chair without armrests, water to drink

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.