Muscle Activation & Cardio with Svetlana

Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

This is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely, improve body awareness, and build a strong foundation for everyday movement.

Equipment: sturdy chair without armrests, water to drink

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.