Low Impact Exercise with Fran

Join fitness instructor Fran for Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.

This is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints. This class focuses on simple strength and cardio patterns performed at a manageable pace. Movements are adaptable and can be performed seated, with options to stand if comfortable.

Equipment: sturdy chair without armrests, water to drink

ZOOM Meeting ID: 933 472 0890

The password will be sent to participants upon registration.