SCALE Together – Group for Caregivers

In partnership with the Ontario Caregiver Organization, SCALE (Supporting Caregiver Awareness, Learning and Empowerment) Together is an 8-week in-person program designed to help caregivers focus on their mental health and well-being.

Once the group has started, it will no longer be open for registrations.

Program features:

• In person weekly psychoeducational webinars that acknowledge and unpack difficult caregiving emotions. Recorded sessions will be offered each week, and recordings will also be available afterwards.
• In-person group discussions after each webinar with other caregivers to reflect on the weekly topic.
• Workbooks that offer strategies, tools, and resources to better cope with difficult caregiving emotions.

• Week 1: “I feel burned out”: Resetting within your Caregiving Journey
• Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure
• Week 3: “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing
• Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships
• Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships
• Week 6: “Who am I aside from a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion
• Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship
• Week 8: “I feel alone”: Creating Meaningful Connections