Join Dr. Shilpi Gupta in this educational series, where each session explains how the body changes with age and provides practical, research-based tips that can be used in daily life. Sessions include interactive discussions and engaging activities to support strength, energy, mental clarity, and independence.
What You’ll Learn:
• How digestion changes with age
• The role of gut bacteria in immunity and mood
• The importance of fiber and probiotic foods
• How to read food labels with confidence
• How to spot misleading health claims
Interactive Learning Segment:
• Guided food label reading activity
• Comparing packaged food claims
• Fiber and gut-health checklist
You must register to attend. Chartwell in-person programs are limited to 12 clients. No walk-ins without registration.
To register, call Devorah at (437) 339-6433 or email dbenchimol@circleofcare.com.
