Virtual Stress Management Support Group

This is a 6 week virtual group for adults 55+ focused on understanding stress and learning practical coping strategies.

Topics include:
• What stress is and how it affects your body and mind
• CBT techniques for managing stress
• Relaxation and breathing exercises
• Conflict resolution and communication tools

6 sessions on Thursdays
February 5, 12, 19, 26, March 5, 12
2:30-4:00pm
Virtual