Stretch & Strength With Noa
Join fitness instructor Noa as she runs a Stretch & Strength exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.
In these classes, there will be:
- Building strength and mobility
- No cardio at all
- A cross between muscle sculpt, barre, and yoga
- Some exercises might be standing but always with an option to sit
ZOOM Meeting ID: 933 472 0890
The password will be sent to participants upon registration.
