Lifestyle Medicine Program: Brain Health (IN-PERSON)
Join Dr. Shilpi Gupta in this 6-part in-person educational series called “Preventing Chronic Diseases Through Daily Choices“, which explores common health concerns affecting seniors. Each session explains how the body changes with age and provides practical, research-based tips that can be used in daily life. Sessions include interactive discussions and engaging activities to support strength, energy, mental clarity, and independence.
Format:
- 6 sessions (1.5 hours each)
- 60-minute engaging presentation
- 30-minute interactive discussion, fun learning activities, Q&A
You must register to attend. Chartwell in-person programs are limited to 12 clients. No walk-ins without registration.
Next Session:
Brain Health: Supporting Memory and Mental Clarity
Date & Time: Thursday, July 9, 2026 from 3:00pm to 4:30pm.
Location: Chartwell, 784 Centre St., Thornhill, ON, L4J 9G7
What You’ll Learn:
• Normal aging vs. concerning memory changes
• How sleep, blood sugar, and circulation affect the brain
• The role of social connection and mental stimulation
• Evidence-based lifestyle habits that support cognitive health
• Myths about memory supplements
Interactive Learning Segment:
• Brain health myth-busting discussion
• Lifestyle self-assessment for cognitive support
• Building a brain-supportive daily routine
To register, please contact Devorah at 437-339-6433 or dbenchimol@circleofcare.com
