Lifestyle Medicine Program at Chartwell (IN-PERSON)
Join Dr. Gupta in this 6-part in-person educational series called “Preventing Chronic Diseases Through Daily Choices“, which explores common health concerns affecting seniors. Each session explains how the body changes with age and provides practical, research-based tips that can be used in daily life. Sessions include interactive discussions and engaging activities to support strength, energy, mental clarity, and independence.
Format:
- 6 sessions (1.5 hours each)
- 60-minute engaging presentation
- 30-minute interactive discussion, fun learning activities, Q&A
Upcoming Session:
Muscle Health: Preserving Strength and Understanding Muscle Cramps
Date & Time: Tuesday, April 14, 2026 from 2:30pm to 4:00pm.
Location: Chartwell, 784 Centre St., Thornhill, ON, L4J 9G7
What You’ll Learn:
- Why muscle naturally declines with age
- How muscle affects balance, energy, and independence
- Common causes of muscle cramps in seniors
- The science behind protein needs and hydration
- Evidence-based strategies to support strength safely
Interactive Learning Segment:
- Protein and hydration myth-busting
- Reading nutrition labels for protein and sodium
- Case discussion: common causes of cramps
To register, please contact Chartwell Thornhill at 905-771-1013 or Devorah at 437-339-6433.
