Lifestyle Medicine Program at Chartwell (IN-PERSON)
Join Dr. Gupta in this 6-part in-person educational series called “Preventing Chronic Diseases Through Daily Choices“, which explores common health concerns affecting seniors. Each session explains how the body changes with age and provides practical, research-based tips that can be used in daily life. Sessions include interactive discussions and engaging activities to support strength, energy, mental clarity, and independence.
Format:
- 6 sessions (1.5 hours each)
- 60-minute engaging presentation
- 30-minute interactive discussion, fun learning activities, Q&A
Upcoming Session:
Metabolic Health: Maintaining Steady Energy and Blood Sugar Balance
Date & Time: Wednesday, May 6, 2026 from 2:30pm to 4:00pm.
Location: Chartwell, 784 Centre St., Thornhill, ON, L4J 9G7
What You’ll Learn:
- Why energy levels change with age
- How blood sugar swings affect fatigue and cravings
- The connection between abdominal weight and long-term health
- Practical nutrition strategies for sustained energy
- Common misconceptions about sugar and carbohydrates
Interactive Learning Segment:
- Identifying hidden sugars in everyday foods
- Building a balanced plate for steady energy
- Energy reflection worksheet
To register, please contact Devorah at 437-339-6433.
