Colour Guide:
Yellow = Exercise Classes
Blue = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
Low Impact Exercise
Bands and Weights
Low Impact Exercise
Gentle Yoga/Meditation
LBT: Legs, Bum,Tum
Virtual Bingo Session
Online Brain Games
- 22
Muscle activation and Cardio With Svetlana
Muscle activation and Cardio With Svetlana
- 23
- 24
- 25
Muscle activation and Cardio With Svetlana
Strengthening with Bands
Chair Zumba With Ivanna
Strengthening with Weights
Virtual Brain Teasers
- 26
Bands and Weights
Weights and Stretching
Low Impact Exercise
LBT: Legs, Bum,Tum
- 27
Low Impact Exercise class
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Weights and Bands
Virtual Brain Teasers
- 28
Low Impact Exercise
Bands and Weights
Low Impact Exercise
Gentle Yoga/Meditation
Creative Healing: Music Therapy
LBT: Legs, Bum,Tum
Movember (Men’s Mental Health) Virtual Movie Afternoon
- 29
Muscle activation and Cardio With Svetlana
Muscle activation and Cardio With Svetlana
- 30
- 1
- 2
- 3
- 4
- 5
- 6
- 7
