Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 27
- 28
- 29
- 30
- 1
- 2
- 3
- 4
- 5
- 6
Caring Cafe
- 7
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 8
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
- 9
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
- 10
- 11
- 12
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Russian Speaking Circle – Русскоязычный кружок/семинар
Chair Zumba With Ivanna
Strengthening with Weights
- 13
Bands and Weights
6-Week Family Caregiver Support Group (In Person)
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
What? Me Worry? Virtual Support Group for Worry and Anxiety
- 14
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 15
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
- 16
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
- 17
- 18
- 19
- 20
Bands and Weights
6-Week Family Caregiver Support Group (In Person)
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
What? Me Worry? Virtual Support Group for Worry and Anxiety
- 21
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 22
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
- 23
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
- 24
- 25
- 26
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Russian Speaking Circle – Русскоязычный кружок/семинар
Chair Zumba With Ivanna
Strengthening with Weights
- 27
Bands and Weights
6-Week Family Caregiver Support Group (In Person)
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
What? Me Worry? Virtual Support Group for Worry and Anxiety
An Evening of Crafting (In-Person)
- 28
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 29
Low Impact Exercise
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 30
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
Freedom to Move: Falls Prevention Webinar Series
- 31
