Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
Blue = Senior Active Living Centre (SALC) Programs
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
Low Impact Exercise
Muscle activation & Cardio With Svetlana
Creative Healing: Create Personal Identity Mosaics
What? Me Worry? Virtual Support Group for Worry and Anxiety
- 18
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 19
Low Impact Exercise
Vitality Blend With Dalia
Low Impact Exercise
Foundations in Fitness
- 20
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 21
- 22
- 23
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Chair Zumba With Ivanna
Strengthening with Weights
- 24
Weights & Stretching with Svetlana
Low Impact Exercise
Muscle activation & Cardio With Svetlana
- 25
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 26
Low Impact Exercise
Vitality Blend With Dalia
Low Impact Exercise
Foundations in Fitness
Constantia-Chartwell: June Senior Social Program
- 27
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
Falls Prevention Seminar
- 28
- 29
- 30
Muscle Activation & Cardio with Svetlana
Vitality Blend With Dalia
Chair Zumba With Ivanna
Strengthening with Weights
- 1
Weights & Stretching with Svetlana
Low Impact Exercise
Muscle activation & Cardio With Svetlana
- 2
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Vitality Blend With Dalia
- 3
Low Impact Exercise
Vitality Blend With Dalia
Low Impact Exercise
Foundations in Fitness
Caring Cafe for Young Adults (Virtual)
- 4
Muscle Activation & Cardio with Svetlana
Muscle Activation & Cardio with Svetlana
- 5
