Colour Guide:
Yellow = Exercise Classes
Blue = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
Chair Zumba With Ivanna
Strengthening with Weights
In-Person Exercise Classes for Seniors
- 21
Bands and Weights
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 22
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 23
Low Impact Exercise
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
In-Person Exercise Classes for Seniors
- 24
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
- 25
- 26
- 27
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Chair Zumba With Ivanna
Strengthening with Weights
In-Person Exercise Classes for Seniors
- 28
Bands and Weights
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
In-Person Exercise Classes for Seniors
- 29
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
In-Person Exercise Classes for Seniors
- 30
Low Impact Exercise
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
In-Person Exercise Classes for Seniors
Beat the Winter Blues: Delicious Soup & Card Making
- 31
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
Freedom to Move: Falls Prevention Webinar Series
- 1
