Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
Bands and Weights
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 16
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
Link Generations Program
- 17
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
- 18
- 19
- 20
- 21
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Chair Zumba With Ivanna
Strengthening with Weights
- 22
Bands and Weights
6-Week Family Caregiver Support Group (In Person)
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 23
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 24
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
- 25
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
Freedom to Move: Falls Prevention Webinar Series
- 26
- 27
- 28
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Russian Speaking Circle – Русскоязычный кружок/семинар
Chair Zumba With Ivanna
Strengthening with Weights
- 29
Bands and Weights
6-Week Family Caregiver Support Group (In Person)
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 30
Low Impact Exercise
Stretching and Balance Class
Chair Zumba With Ivanna
Cardio with Bands and Weights
- 1
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
Caring Cafe for Young Adults (Virtual)
- 2
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
- 3
