Colour Guide:
Yellow = Virtual Exercise Classes
Orange = In-Person Exercise Classes
Green = Support Groups & Bereavement Groups
Red = Special Events & Webinars
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 26
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 23
- 24
Muscle Activation & Cardio with Svetlana
Strengthening with Bands
Chair Zumba With Ivanna
Strengthening with Weights
Virtual Brain Teasers with Devorah
In-Person Exercise Classes for Seniors
- 25
Bands and Weights
Freestyle Workout Mix
Low Impact Exercise
Freestyle Workout Mix
- 26
Low Impact Exercise
Stretching and Balance Class
The Colour Code: Unlocking the Energy of Light
Chair Zumba With Ivanna
Cardio with Bands and Weights
6-Week In-Person Bereavement Support Group
- 27
Low Impact Exercise
Freestyle Workout Mix
6-Week Virtual Bereavement Support Group
Low Impact Exercise
Freestyle Workout Mix
Virtual Brain Teasers with Dallas
In-Person Exercise Classes for Seniors
6-Week Virtual Bereavement Support Group (Young Adults)
- 28
Muscle Activation & Cardio with Svetlana
Muscle activation and Cardio With Svetlana
Freedom to Move: Falls Prevention Webinar Series
- 1
