Interested in participating in free online exercise classes or in-person exercise or falls prevention classes?
In Person Classes Registration
Contact Mila Robinson
mrobinson@circleofcare.com
416-358-4152
About our Falls Prevention and Group Exercise Program
Circle of Care provides free group exercise and falls prevention classes to seniors living in the community. Classes are led by trained fitness professionals. You must be 65+ to participate. If you do not meet this requirement, please contact Mila Robinson (mrobinson@circleofcare.com)
Our exercise and falls prevention classes are designed to help participants increase mobility, relieve pain and reduce the risk of falls by building strength and improving balance. They are a mix of standing and sitting exercises. Classes are funded by Ontario Health atHome, and are offered to eligible participants free of charge.
All exercises can be modified accordingly.
The Benefits to Exercising for Seniors
Sneak Peek into Our Virtual Exercise & Falls Prevention Class
Highlights
- No charge to participants
- Online classes available online through ZOOM
- In-person classes available in many building throughout North York
- Exercises focus on strengthening muscles, bones, heart and lungs, gain flexibility and improve overall health
- All Falls Prevention classes include an educational component, as well as assessments during week 1 and week 12
Register for Online Classes
Register for In-Person Classes
To register for in-person classes, please contact Mila Robinson at mrobinson@circleofcare.com or by phone at 416-358-4152.
In-Person Exercise Class Locations
- Open to Non-Residents: 3600 Bathurst St North York, ON M6A 2C9
- Open Site: 470 Glencairn Ave, North York, ON M5N 1V8
Note: For the list of buildings below, you must either reside in these buildings, or be affiliated with a specific club in these buildings in order to participate.
- 5020 Hwy 7, Woodbridge, ON L4L 1T3
- 2502 Rutherford Rd, Concord, ON L4K 5N6
- 2504 Rutherford Rd, Concord, ON L4K 5N5
- 2500 Rutherford Rd, Concord, ON L4K 5R1
- 10190 Keele St (Maple CC) Maple, ON L6A 3Y9
- 66 Baif Blvd Richmond Hill, ON L4C 5M3
- 7 & 15 North Park Rd, Vaughan, ON L4J 0A1
- 1 Emerald Ln Vaughan, ON L4J 8N2
- 11 Townsgate Dr. Thornhill, ON L4J 8G4
- 7460 Bathurst St Vaughan, ON L4J 7K9
- 7601 Bathurst St Vaughan, ON L4J 4H5
- 7420 Bathurst St. Vaughan, ON L4J 6X4
- 5460 Yonge st North York, ON M2N 6K7
- 7300 Yonge St Thornhill, ON L4J 7Y5
- 89 Skymark Dr North York, ON M2H 3S6
- 7805 Bayview Ave Thornhill, ON L3T 7P7
- 120 Promenade Cir Thornhill, ON L4J 7W9
- 110 Promenade Cir Vaughan, ON L4J 7W8
- 20 North Park Rd Vaughan, ON L4J 0G7
- 100 Observatory Ln Richmond Hill, ON L4C 1T4
- 22 Clarissa Dr Richmond Hill, ON L4C 9R6
- 40 Harding Blvd W Richmond Hill, ON L4C 9S5
- 33 Weldrick Rd E, Richmond Hill, ON L4C 8W4
- 8111 Yonge St. Thornhill, ON L3T 4V9
- 100 Antibes Dr, North York, ON M2R 3N1
- 133 Torresdale Ave, North York, ON M2R 3T2
- 131 Torresdale Ave, North York, ON M2R 3T1
- 28 Empress Ave, North York, ON M2N 6Z7
- 5444 Yonge St. North York ON M2N 6J9
- 1507 Lawrence Ave W. North York ON M6L 1A8 (on break for summer)
- 177 Linus Rd North York ON M2J 4S5
- 453 Sentinel Rd. North York ON M3j 2T6
- 268 Ridley Blvd. Toronto ON M5M 4N3
- 265 Ridley Blvd. North York ON M5M 4N8
- 3010 Dufferin St. North York ON M6B 3T5
- 3050 Dufferin St. North York ON M6B 4G3
- 650 Lawrence Ave W.
- 44 Greenfield Ave. North York ON M2N 3C8 (Starts Aug 17 2023)
- 18 Hollywood Ave. North York ON M2N 6P5 (Starts Aug 17 2023)
- 55 Yeomens Rd. North York ON M3H 3J7 (Starts Sept 11 2023)
Interested in having an exercise class in your building? Review our informational flyer, with details on required minimum class sizes, class frequency, program goals, contact information, and more.
Falls Prevention Classes
- Beth Emeth – 100 Elder St, North York, ON, M3H 5G7
- 10 Torresdale Ave, North York, ON, M2R 3V8
- Forestview- 537 Finch Ave W North York M2R 0A8
- Crystal Towers – 8 Covington Rd, Toronto, ON, M6A 3E5
Please contact Mila Robinson at mrobinson@circleofcare.com or by phone at 416-358-4152 to learn more or register.
Online Class Schedule
December 2024
January 2025
No event found!
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