What? Me Worry? Virtual Support Group for Worry and Anxiety

Feeling tense, stressed, and worried?

If this sounds like you, then you may find The Worry Group to be very helpful. Circle of Care is offering a 6-Week Worry Group for understanding anxiety, worry, and how to cope. This group is CBT-based (cognitive behavioural therapy).

Date: 6 Weeks on Mondays: Sept 30, Oct 7, 21,28, Nov 4, 11, 2024
Time: 2:30pm-4:00pm
Location: Via ZOOM

In our 6-week working group, we will uncover:

• What is Generalized Anxiety?
• What is Mindfulness?
• Mindfulness and Letting Go
• How Worry Works
• Postpone Your Worry
• Accepting Uncertainty

Who should enroll?

• Adults 18+
• Adults who struggle with worry and anxiety
• Motivated individuals who can complete weekly course work

To register, complete the registration form.