Mindset Mastery: Science-based Strategies for Unlocking Healthy Aging
This series is a transformative webinar designed specifically for seniors aiming to redefine their aging experience. Each session explores the science behind mindset, habit formation, circadian rhythms, and longevity, providing actionable tools and insights tailored for seniors.
Participants will gain the knowledge and skills to optimize their mental, physical, and emotional well-being, empowering them to lead vibrant and fulfilling lives as they age.
- Mon. Jan. 8 from 12- 1 PM: Mindset Matters: Building a Positive Approach to Aging
- Mon. Jan.15 from 12-1 PM: Science backed strategies for Habit Revolution
- Mon. Jan. 22 from 12-1 PM: Circadian Rhythms & Aging: Optimizing Your Daily Routine
- Mon. Jan. 29 from 12-1 PM: Longevity Blueprint: Insights for Senior Wellness
- Feb. 5 from 12-1 PM: Empower Your Aging Journey: Integrating Strategies for Senior Wellness
About the Speaker:
Dr. Shilpi Gupta is a biologist, science communicator, and author. As the visionary founder of Curious and Creative Lab, she champions the fusion of curiosity and creativity. Her profound mission revolves around making science accessible, communicating it in an engaging and uncomplicated manner.
To register, contact Devorah at (437) 339-6433.
