Freedom to Move: Falls Prevention Webinar Series
Join us on the last Friday of every month at 11:45 am for an engaging webinar series designed to reduce fall risks while improving mobility and confidence amongst older adults. Learn tips, simple exercises, and home safety strategies to reduce your fall risk and improve well-being. Join us every month to take control of your safety and well-being.
A few topics would include:
- January 31st: The Benefits of exercise
- February 28th: Emergency preparedness: How to respond after a fall
- March 28th: The different kinds of exercise exercise ideas
- April 25th: Proper footwear
- May 30th: Home safety
- And many more topics
Each session includes:
- 5 – 7 minutes: Welcome and Introduction
- 25 minutes: Main topic
- 15 minutes: Q
For any questions regarding this program, please reach out to Eboné, Falls Prevention Coordinator, at edavis@circleofcare.com.
