BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Weights-and-Stretching-with-Svetlana
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20270314T070000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20270314T070000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Weights and Stretching with Svetlana
DESCRIPTION:Join fitness instructor Svetlana for weights and stretching 
 for seniors. These classes can be accessed from the comfort of your own 
 home! These classes are offered through ZOOM.\n\nThis is an easy-to-foll
 ow class that blends light resistance training with full-body stretching
 . Strength exercises help maintain muscle and bone health\, while stretc
 hing supports flexibility and relaxation. A great option for participant
 s who enjoy a classic workout format.\n\n\n\nEquipment: hand weights (d
 umbbells or soup cans)\, resistance band (ideally one light and one medi
 um)\, sturdy chair without armrests\, water to drink\n\n\n\nZOOM Meeting
  ID: 933 472 0890\n\nThe password will be sent to participants upon regi
 stration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/weights-and-st
 retching-with-svetlana/
UID:urn:uuid:ca01060a-8a38-4d4d-867d-891e00578b50
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260908T075407Z
DTSTART;TZID=America/Toronto:20270323T103000
DTEND;TZID=America/Toronto:20270323T111500
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TU
END:VEVENT
END:VCALENDAR