BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Vitality-Blend-with-Noa
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Vitality Blend with Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Vitality Blend exe
 rcise class for seniors. These classes can be accessed from the comfort 
 of your own home! These classes are offered through ZOOM.\n\nA balanced 
 hybrid workout combining strength and cardio\, with a focus on functiona
 l movement. Includes mobility and stability work. Programming varies to 
 support overall strength\, balance\, and everyday movement\, with Monday
 s emphasizing the posterior chain and Wednesdays emphasizing the anterio
 r chain.\n\nEquipment: hand weights (dumbbells or soup cans)\, resistanc
 e band (ideally one light and one medium)\, mat\, sturdy chair without a
 rmrests\, water to drink\n\nZOOM Meeting ID: 933 472 0890\n\nThe passwor
 d will be sent to participants upon registration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/vitality-blend
 -with-noa/
UID:urn:uuid:b643ad12-0b6c-4efa-abd5-7b8d6d8859c4
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260929T071443Z
DTSTART;TZID=America/Toronto:20261116T103000
DTEND;TZID=America/Toronto:20261116T111500
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO,WE
END:VEVENT
END:VCALENDAR