BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Vitality-Blend-with-Noa
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Vitality Blend with Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Vitality Blend exe
 rcise class for seniors. These classes can be accessed from the comfort 
 of your own home! These classes are offered through ZOOM.\n\nA balanced 
 hybrid workout combining strength and cardio\, with a focus on functiona
 l movement. Includes mobility and stability work. Programming varies to 
 support overall strength\, balance\, and everyday movement.\n\nEquipment
 : hand weights (dumbbells or soup cans)\, resistance band (ideally one 
 light and one medium)\, sturdy chair without armrests\, water to drink\n
 \nZOOM Meeting ID: 933 472 0890\n\nThe password will be sent to particip
 ants upon registration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/vitality-blend
 -with-noa/
UID:urn:uuid:880e2514-883c-4435-ab65-7ca6e3219b4a
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260729T221540Z
DTSTART;TZID=America/Toronto:20261109T103000
DTEND;TZID=America/Toronto:20261109T111500
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO
END:VEVENT
END:VCALENDAR