BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Strong-on-Your-Feet-with-Noa
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Strong on Your Feet with Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Strong on Your Fee
 t exercise class for seniors. These classes can be accessed from the com
 fort of your own home! These classes are offered through ZOOM.\n\nStay u
 pright\, strong\, and resilient. This fully standing\, music-based class
  builds cardiovascular endurance\, balance\, bone density\, and strength
  through low-impact rhythmic movement and resistance band training\, end
 ing with a stretch. A chair is available for support at all times.\n\nEq
 uipment: hand weights (dumbbells or soup cans)\, resistance band (ideal
 ly one light and one medium)\, sturdy chair without armrests\, water to 
 drink\n\nZOOM Meeting ID: 933 472 0890\n\nThe password will be sent to p
 articipants upon registration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/strong-on-your
 -feet-with-noa/
UID:urn:uuid:1d124dd7-7aa2-4544-b951-e01b9c16b930
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260819T074140Z
DTSTART;TZID=America/Toronto:20270311T130000
DTEND;TZID=America/Toronto:20270311T134500
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TH
END:VEVENT
END:VCALENDAR