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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Stretch-Strength-and-Groove-with-Noa
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:20261101T060000
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Stretch\, Strength\, and Groove with Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Stretch\, Strength
 \, and Groove exercise class for seniors. These classes can be accessed 
 from the comfort of your own home! These classes are offered through ZOO
 M.\nStretch\, Strength\, and Groove is a chair-based version of Vitalit
 y Blend designed for participants who prefer or require seated exercise
  options. This beginner-friendly class combines gentle strength training
 \, mobility\, stretching\, core work\, and light chair dance movement se
 t to music to improve flexibility\, coordination\, posture\, balance\, a
 nd overall functional strength in a supportive environment.\nEquipment:Â
  hand weights (dumbbells or soup cans)\, resistance band\, sturdy chair 
 without armrests\, water to drink\nZOOM Meeting ID: 933 472 0890\n\nThe 
 password will be sent to participants upon registration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/stretch-streng
 th-and-groove-with-noa/
UID:urn:uuid:3d430ae5-4031-4145-9d7d-34b1f9d8454d
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260819T011603Z
DTSTART;TZID=America/Toronto:20270203T130000
DTEND;TZID=America/Toronto:20270203T134500
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO,WE
END:VEVENT
END:VCALENDAR