BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.12.1//EN
X-WR-CALNAME:Muscle-Activation-Cardio-with-Svetlana
X-WR-CALDESC:Circle of Care
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260419T211500
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260419T211500
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Muscle Activation & Cardio with Svetlana
DESCRIPTION:Join fitness instructor Svetlana for a muscle activation and
  cardio class for seniors. These classes can be accessed from the comfor
 t of your own home! These classes are offered through ZOOM.\n\nThis is a
  gentle\, chair-based class focused on mind-muscle connection\, proper 
 form\, and stability. Slow\, controlled movements help participants lear
 n how to activate muscles safely\, improve body awareness\, and build a 
 strong foundation for everyday movement.\n\nEquipment: sturdy chair wit
 hout armrests\, water to drink\n\nZOOM Meeting ID: 933 472 0890\n\nThe p
 assword will be sent to participants upon registration.
URL;VALUE=URI:https://circleofcare.com/sc_recurring_event/muscle-activat
 ion-cardio-with-svetlana/
UID:urn:uuid:922b925e-baec-4e29-b65d-fcfc194a1047
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260729T210414Z
DTSTART;TZID=America/Toronto:20261019T091500
DTEND;TZID=America/Toronto:20261019T100000
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO
END:VEVENT
END:VCALENDAR