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X-WR-CALNAME:Circle of Care
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UID:MEC-a5148ecf1c9f85aadcf0e2feb881df73@circleofcare.com
DTSTART;TZID=America/Toronto:20260109T103000
DURATION:PT45M
DTSTAMP:20260105T134714Z
RDATE;TZID=America/Toronto:20260109T103000,20260529T103000,20260605T103000,20260612T103000,20260619T103000,20260626T103000,20260703T103000,20260710T103000,20260717T103000,20260724T103000,20260731T103000,20260807T103000,20260814T103000,20260821T103000,20260828T103000,20260904T103000,20260911T103000,20260918T103000,20260925T103000,20261002T103000,20261009T103000,20261016T103000,20261023T103000,20261030T103000,20261106T103000,20261113T103000,20261120T103000,20261127T103000,20261204T103000,20261211T103000,20261218T103000
CREATED:20260105
LAST-MODIFIED:20260522
PRIORITY:5
SEQUENCE:2
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SUMMARY:Muscle Activation & Cardio with Svetlana
DESCRIPTION:Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nThis is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely, improve body awareness, and build a strong foundation for everyday movement.\nEquipment: sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/muscle-activation-with-svetlana-friday-2/
CATEGORIES:Exercise Classes
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