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X-ORIGINAL-URL:https://circleofcare.com/
X-WR-CALNAME:Circle of Care
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DTSTART:20260308T030000
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DTSTART;TZID=America/Toronto:20260107T130000
DTEND;TZID=America/Toronto:20260107T134500
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CREATED:20251222
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SUMMARY:Stretch & Strength With Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Stretch & Strength exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nA slower-paced class focused on strength, mobility, and stability. No cardio—just controlled movement to improve flexibility, posture, and muscle tone.\nEquipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/stretch-strength-with-noa-2/
CATEGORIES:Exercise Classes
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