BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.27.0//EN
X-ORIGINAL-URL:https://circleofcare.com/
X-WR-CALNAME:Circle of Care
X-WR-CALDESC:
X-WR-TIMEZONE:America/Toronto
BEGIN:VTIMEZONE
TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f6b223030ef23989f9dbd90e0efdc3d3@circleofcare.com
DTSTART;TZID=America/Toronto:20260106T103000
DTEND;TZID=America/Toronto:20260106T111500
DTSTAMP:20250604T151838Z
RRULE:FREQ=WEEKLY;UNTIL=20260630T151500Z
CREATED:20250604
LAST-MODIFIED:20260205
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Weights & Stretching With Svetlana
DESCRIPTION:Join fitness instructor Svetlana for weights and stretching for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nThis is an easy-to-follow class that blends light resistance training with full-body stretching. Strength exercises help maintain muscle and bone health, while stretching supports flexibility and relaxation. A great option for participants who enjoy a classic workout format.\n\n\nEquipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), sturdy chair without armrests, water to drink\n\n\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/weights-stretching-with-svetlana/
CATEGORIES:Exercise Classes
END:VEVENT
END:VCALENDAR