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X-ORIGINAL-URL:https://circleofcare.com/
X-WR-CALNAME:Circle of Care
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DTSTART:20260308T030000
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DTSTART;TZID=America/Toronto:20260107T103000
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SUMMARY:Vitality Blend With Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Vitality Blend exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nA balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.\nEquipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/vitality-blend-with-noa-2/
CATEGORIES:Exercise Classes
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