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X-WR-CALNAME:Circle of Care
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DTSTART:20260308T030000
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UID:MEC-b301bbff368b7a75043a2b9925a530ff@circleofcare.com
DTSTART;TZID=America/Toronto:20260107T103000
DURATION:PT45M
DTSTAMP:20250604T151243Z
RDATE;TZID=America/Toronto:20260107T103000,20260527T103000,20260603T103000,20260610T103000,20260617T103000,20260624T103000,20260708T103000,20260715T103000,20260722T103000,20260729T103000,20260805T103000,20260812T103000,20260819T103000,20260826T103000,20260902T103000,20260909T103000,20260916T103000,20260923T103000,20260930T103000,20261007T103000,20261014T103000,20261021T103000,20261028T103000,20261104T103000,20261111T103000,20261118T103000,20261125T103000,20261202T103000,20261209T103000,20261216T103000,20261223T103000,20261230T103000
CREATED:20250604
LAST-MODIFIED:20260522
PRIORITY:5
SEQUENCE:2
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SUMMARY:Vitality Blend With Noa
DESCRIPTION:Join fitness instructor Noa as she runs a Vitality Blend exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nA balanced hybrid workout combining strength and cardio, with a focus on functional movement. Includes mobility and stability work. Programming varies to support overall strength, balance, and everyday movement.\nEquipment: hand weights (dumbbells or soup cans), resistance band (ideally one light and one medium), sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/vitality-blend-with-noa-2/
CATEGORIES:Exercise Classes
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