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DTSTART;TZID=America/Toronto:20260105T091500
DURATION:PT45M
DTSTAMP:20241220T113927Z
RDATE;TZID=America/Toronto:20260105T091500,20260525T091500,20260601T091500,20260608T091500,20260615T091500,20260622T091500,20260629T091500,20260706T091500,20260713T091500,20260720T091500,20260727T091500,20260810T091500,20260817T091500,20260824T091500,20260831T091500,20260914T091500,20260921T091500,20260928T091500,20261005T091500,20261019T091500,20261026T091500,20261102T091500,20261109T091500,20261116T091500,20261123T091500,20261130T091500,20261207T091500,20261214T091500,20261221T091500
CREATED:20241220
LAST-MODIFIED:20260522
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SUMMARY:Muscle Activation & Cardio with Svetlana
DESCRIPTION:Join fitness instructor Svetlana for a muscle activation and cardio class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nThis is a gentle, chair-based class focused on mind-muscle connection, proper form, and stability. Slow, controlled movements help participants learn how to activate muscles safely, improve body awareness, and build a strong foundation for everyday movement.\nEquipment: sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/muscle-activation-with-svetlana-monday/
CATEGORIES:Exercise Classes
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