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X-WR-CALNAME:Circle of Care
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DTSTART;TZID=America/Toronto:20260416T143000
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SUMMARY:Virtual Stress Management Support Group
DESCRIPTION:This is a 6 week virtual group for adults 55+ focused on understanding stress and learning practical coping strategies.\nTopics include:\n• What stress is and how it affects your body and mind\n• CBT techniques for managing stress\n• Relaxation and breathing exercises\n• Conflict resolution and communication tools\n6 sessions on Thursdays\nApril 16 – May 21, 2026\n2:30-4:00pm\nVirtual\nPlease register: https://circleofcare.formstack.com/forms/stress_management_group ( https://circleofcare.formstack.com/forms/stress_management_group )\nFor more information, please contact Shayna Pilc 437-855-7220.\n
URL:https://circleofcare.com/calendar/virtual-stress-management-support-group/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/jpeg:https://circleofcare.com/wp-content/uploads/2019/03/hand-holding-heart-freepik-web.jpg
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