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X-WR-CALNAME:Circle of Care
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DTSTART:20260308T030000
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UID:MEC-ed9cfb0d25f138d1514d4e093f8acf4b@circleofcare.com
DTSTART;TZID=America/Toronto:20260107T091500
DURATION:PT45M
DTSTAMP:20241001T134921Z
RDATE;TZID=America/Toronto:20260107T091500,20260527T091500,20260603T091500,20260610T091500,20260617T091500,20260624T091500,20260708T091500,20260715T091500,20260722T091500,20260729T091500,20260805T091500,20260812T091500,20260819T091500,20260826T091500,20260902T091500,20260909T091500,20260916T091500,20260923T091500,20260930T091500,20261007T091500,20261014T091500,20261021T091500,20261028T091500,20261104T091500,20261111T091500,20261118T091500,20261125T091500,20261202T091500,20261209T091500,20261216T091500,20261223T091500,20261230T091500
CREATED:20241001
LAST-MODIFIED:20260522
PRIORITY:5
SEQUENCE:2
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SUMMARY:Low Impact Exercise with Emerson
DESCRIPTION:Join us for a Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nThis is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints. This class focuses on simple strength and cardio patterns performed at a manageable pace. Movements are adaptable and can be performed seated, with options to stand if comfortable.\nEquipment: sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/low-impact-exercise-with-emerson/
CATEGORIES:Exercise Classes
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