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X-WR-CALNAME:Circle of Care
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DTSTART:20260308T030000
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DTSTART;TZID=America/Toronto:20260107T091500
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SUMMARY:Low Impact Exercise with Emerson
DESCRIPTION:Join us for a Low Impact Exercise, an exercise class for seniors. These classes can be accessed from the comfort of your own home! These classes are offered through ZOOM.\nThis is a gentle, mostly chair-based low-impact cardio class designed to keep the body moving without stress on the joints. This class focuses on simple strength and cardio patterns performed at a manageable pace. Movements are adaptable and can be performed seated, with options to stand if comfortable.\nEquipment: sturdy chair without armrests, water to drink\nZOOM Meeting ID: 933 472 0890\nThe password will be sent to participants upon registration.\n
URL:https://circleofcare.com/calendar/low-impact-exercise-with-emerson/
CATEGORIES:Exercise Classes
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